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Ever feel like your life is one big circus...juggling family time, spiritual time, and work? I know your stress. When life happens, it seems as though nutrition + fitness fall out of balance. This is where I step in. You see, I live the same crazy lifestyle. I realized there had to be a way not only to fulfill the daily priorities of life, but also keep healthy and fit. Nutrition + fitness have played an integral role in my daily life that I felt the need to share my knowledge and resources with you. Thus, NutriFit Living was born.

NutriFit Living is your one-stop resource for nutrition + fitness. Eating healthy and keeping a moderate exercise lifestyle is not rocket science. You just have to be willing to put in the effort to make the necessary lifestyle adjustments. By that I mean (a) replacing soft drinks with water, (b) eating raw organic greens versus overcooked ones, and (c) incorporating exercise into your daily activities—like walking up stairs instead of taking the elevator, or parking at the far-end of the parking lot and jogging to the door. You know the drill. You've heard it a thousand times. Now's your chance to put words into action.

If you make these changes in your lifestyle, I promise you will feel healthy, rejuvenated, and leaner in just 1 week!

Please join me on this journey to keep nutrition + fitness in balance.


Each day this week, focus on
going the extra mile.

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that your body is estimated to be about 60-70% water?

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A muscle-building amino acid found in protein-rich foods.

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This site is not intended to provide medical advice or take the place of medical advice and/or treatment. ©2012 NutriFit Living. All rights reserved.