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NUTRITION FITNESS WEIGHT LOSS PRODUCTS TESTIMONIES MY TEAM

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:: BMI & Body Fat %

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FOR THOUSANDS OF YEARS, PHYSICAL ACTIVITY AND YOUR LEVEL OF FITNESS HAVE BEEN LINKED TO GOOD HEALTH.


 

Due to the advance of science in this day & age this link can be proven, with overwhelming evidence that people who lead active lifestyles are less likely to die early or to experience major illnesses such as heart disease, diabetes & colon cancer.

Fitness is therefore a major, if not the major, factor in the type of health you are likely to enjoy. Regular exercise will improve your level of fitness and improve the way you look and feel. In conjunction with a balanced diet regular activity can help you maintain a healthy weight. It can even increase self confidence and reduce the risk of depression.

In order to maintain one's fitness, it is recommended that you should use up approximately 200 calories per day for most days of the week. This equates to 30 minutes of exercise which can be all in one go or even in three 10 minute stints.

 

 

 

 

HELPFUL APPS

The apps below have been very helpful for tracking weight loss, keeping a daily food journal, and giving good exercise routines as well as interval timers.

 

This site is not intended to provide medical advice or take the place of medical advice and/or treatment. ©2011 NutriFit Living. All rights reserved.