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NUTRITION FITNESS WEIGHT LOSS PRODUCTS TESTIMONIES MY TEAM

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:: Aerobic / Anaerobic

:: BMI & Body Fat %

:: Body Types

:: Calorie Count

:: HIIT

:: Heart Rate

:: Muscle Recovery

:: Personal Training

:: Tunes

:: Workouts

 

W O R K O U T S

Below is a list of workouts you can print, laminate, and take with you to the gym or on vacation. Try and workout to a different card each day to target different muscle groups. Have fun!

:: Kettlebell

:: Plyometrics One

:: Plyometrics Two

:: Plyometrics with HIIT

:: Plyometrics & Core Stability

:: Core Stability Training

:: Circuit Training

:: Bike, Treadmill, Stairmaster

 

:: Elliptical Workouts

:: Treadmill: Hills & Speed

:: "Shred" Mill

:: Jump Rope

:: Arms & Abs

:: 300 Abs

:: All Cards

:: Tough Mudder Training

 
 

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