NutriFit Logo  
HOME PRESS ARCHIVES RESOURCES

Twitter .Blogger .Facebook .Flickr .LinkedIn .Blogger .Twitter ..

Shaklee..

 
Grass
NUTRITION FITNESS WEIGHT LOSS PRODUCTS TESTIMONIES MY TEAM

home :: nutrition :: green smoothies
 
 

:: Buying Local

:: Children's Nutrition

:: Daily Values

:: Detoxing

:: Food Pyramid

:: Green Smoothies

:: Sports Nutrition

:: Supplements

 

G R E E N SS M O O T H I E S

Green smoothies are smoothies with greens blended through them. Quite simple really. Greens are incredibly nutritious, however people struggle to eat enough of them with regard to quantity and many find them hard to digest. It has been suggested that this is due to not having enough stomach acid and not having enough jaw strength to chew them till they are a creamy consistency. Blended greens have their structure ripped apart and are effectively pre-digested. Adding fruit makes them taste great and is also a clever way of getting a lot of fruit into your diet, which most people don't have enough of in addition to enough greens.

Getting Started

A friend introduced me to Green Smoothie Girl (Robyn Openshaw) when I first bought my Blendtec. After reviewing her site, I immediately went out and purchased her book The Green Smoothies Diet. This book changed the way I looked at raw food. I would encourage you to pick this book up and read it. I guarantee you'll have it read in less than 4 days!

 

Recipes

I have fun creating, mixing, and experimenting in the kitchen. Green Smoothies are a fun way to get healthy raw nutrients into your body. Once I blend a smoothie, I take a picture of it and post the recipe to my blog. Click here for recipes!


 

"You already know you need to eat better. You know that greens, vegetables, and fruits need to be a big part of that. But you don't see yourself becoming a 100% raw foodist. That's okay here."

 

 

This site is not intended to provide medical advice or take the place of medical advice and/or treatment. ©2011 NutriFit Living. All rights reserved.